refining sounds

the body is a host

I can feel the soft uneven surface on the keys of this keyboard,
if you touch the keys soft enough, you can feel the paint very slightly above the plastic and make out the letters,
and then on your first finger there's the typing notch - the etched mark which acts as the anchor for the hands,
an anchor with which you are able to position your hand and find the keys of the keyboard even with your eyes closed.

it's funny how the mind and the hand now knows the positions of the qwerty keyboard almost instinctively,
time builds up muscle memory and the mind is able to implicitly figure out which muscles to move in order to hit the keys you need to.

There's a lot of autonomous functions in the body - from knowing which muscles to move, to breathing, digestion, blood flow, and many more.
Intuitively thinking - all the implicit autonomous functions of the body seem to be different from the "conscious experience" that we humans have.
they remain non-voluntary - you can't control digestion anymore than you can control blood flow.

You might mention that you can control digestion to some extent by not eating - in the sense that there is nothing to digest. But the body starts assimilating itself - slowly eating away on it's own tissues and reserves, that's what starving essentially is - eating your own flesh and thinning down.
You might also reckon that you can control the blood flow by some extent - running increases the heart rate the same way how a nice relaxing sleep would decrease it but the control you have is not on the blood flow - increasing blood flow was an autonomous response by the body due to the activity. Muscles work by way of contraction and relaxation -> they require blood. In exercise they tear and afterwards heal to build up even stronger.

The body is able to function as a self-regulating facilitator - offering the experience of interaction with the world while taking utmost care of it's self needs - self-regulating and self-managing - prompting only for what is essential to it's survival and instinct.

We could take the notion of the body as a facilitator a bit further to it being a "host".
Here's where a subtle change in perception occurs - for the argument that the body is a "host" is a leading one - it assumes that there is somebody hosted.
and that the host and the hosted are two separate entities